Galetes ar lasi

Name: Galetes ar lasi
Prep time: 10 min
Total time: 10 min
Ingredients: 170 g Lasis (sālīts); 6 Galetes (rīsu vai kukurūzas); Avokado (vai svaigais Philadelfia tipa siers); Sīpoli; Pipari (var arī citronpiparus)

By Ieva Dulmane

Galetes ar lasi

Viegla un veselīga uzkoda

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Sagataves: 10 minūtes

Kopējais laiks: 10 minūtes

Ēdienreize: Brokastis, Vakariņas

Ēdiena veids: Uzkodas

Kategorija: Zivju ēdieni

Porcijas:

Kalorijas: 302kcal

Sastāvdaļas

170 g Lasis sālīts
6 Galetes rīsu vai kukurūzas
Avokado vai svaigais Philadelfia tipa siers
Sīpoli
Pipari var arī citronpiparus

Pamācība

Lasi sagriež šķēlītēs vai strēmelītēs.
Galetei uzklāj saspaidītu avokado vai svaigo sieru
Liek virsū lasi, sīpola ripiņas un apber ar pipariņiem vai citām garšvielām pēc izvēles.

Uzturvielas

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